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Physical Therapy

Physical therapist at Achieve Physical Therapy - Sports Training
Push up tracker at Achieve Physical Therapy - Sports Training
Physical therapy and sports training at Achieve Physical Therapy - Sports Training

Here at Achieve...

At Achieve, clients come to us with or without a physician's referral. We hold great pride in that more than 90% of our clients come are referred by a friend or family member who has been in before!

For your first appointment, please arrive about 10 minutes early so you can complete the necessary paperwork required. In addition, please remember to bring your insurance card and any other important information. We encourage you to wear (or bring with you) gym-type loose clothing. Expect your initial evaluation to last approximately 45 minutes to 1 hour.

If you have any questions, please don't hesitate to call us! You can contact us at 402-502-4678.


We accept most major medical insurance companies (and well beyond the below list of larger companies)! You're welcome to reach out if you have any questions regarding your plan or benefits.

Aetna logo
Anthem logo
BlueCross BlueShield logo
Brotherhood Mutual logo
Cigna logo
Employee Benefit Services logo
Medica logo
Medicare logo
Medico logo
Meritian logo
Mid-American Benefits logo
Midlands Choice logo
Molina Healthcare logo
MultiPlan logo
Mutual of Omaha logo
NE Total Care logo
Physicians Mutual logo
Student Assurance Services logo
Tricare logo
Wellmark logo

Did you say Therapy?

The Achieve team offers the best of the best when it comes to therapists, the knowledge they possess, and the quality of care they all provide. 

The below list is merely a sample of what we can offer and perform for you. These can each drastically benefit you, improve your well-being, and help you reach your optimal performance. Reach out if you're interested in getting better today!

Muscle activation techniques at Achieve Physical Therapy - Sports Training


MAT stands for Muscle Activation Techniques. This special type of therapy is unique to Achieve in the state of Nebraska. MAT is a manual type of therapy that identifies weaknesses, activates muscles, restores function, and gets you back to living your best life. We get you better by treating neurological muscle dysfunctions and imbalances found throughout your body - sort of like a system of checks and balances. We'd love for you to see the benefits of MAT!

Dry needling at Achieve Physical Therapy - Sports Training

Dry Needling

Dry needling is a low-risk treatment to assist in alleviating pain and trigger point stiffness. The thin, fine needles inserted in your skin stimulate your muscles by making them contract or twitch. While ranging in level of mild discomfort, dry needling is highly requested and recommended for its degree of effectiveness.

Cupping therapy


Cupping therapy uses special cups on your skin for a few minutes to create suction. In addition to increasing blood flow and circulation, cupping helps with inflammation, range of motion, tightness, and pain relief. While bruising is often noticeable afterward, pain is not as common for this type of deep-tissue massage.

Kinesiology taping

Kinesiology Taping

Kinesiology taping is a rehabilitation method with therapeutic effects. This unique type of tape is made out of cotton and nylon to be elastic and flexible. There are a plethora of ways to tape someone or some area, depending on where and what the purpose is. Taping is often used to aid in stability, posture, circulation, pain relief, swelling reduction, and much more.

Did you say Recovery?

In tandem with the work our therapists provide, we also have several recovery tools to aid you. Each is beneficial to your health and overall wellness. Utilizing these techniques and interventions allows you to optimize your body's potential. 


Everyone can benefit from the following recovery tools to provide a reset period from your day-to-day and injury riggers. Check out what we have here at Achieve!

Blood flow resitrction training

Blood Flow Restriction

Blood Flow Restriction (BFR) training involves a blood pressure cuff that safely restricts and compresses the blood vessels underneath. It tricks the body into thinking you're working harder than you are by limiting the blood flow during the performed exercises. BFR improves strength, muscle endurance, and muscle activation - among many other positive results.

Red light bed therapy at Achieve Physical Therapy - Sports Training

Red Light Bed Therapy

Red Light Therapy (RLT) - also referred to as photobiomodulation - exposes your skin to low levels of red and near-infrared light for a set time. By penetrating the skin, RLT works to rejuvenate the body and provide more energy. Laying in our red light bed can enhance skin complexion (such as wrinkles, stretch marks, acne, scars, or wounds), repair tissue, reduce inflammation, increase blood flow, and many other benefits. RLT does not expose your skin to damaging UV rays. 

Compression therapy sleeves


Compression therapy involves compression sleeves that surround, enclose, and inflate using compressed air to provide a deep-pressure massage. This ultimate massage experience reduces swelling, inflammation, and soreness while accelerating recovery by increasing circulation, improving mobility, and enhancing performance. We have sleeves for arms/shoulders, low back/hips, and ankles/legs to soothe, relax, and calm the body. 

Electrical stimulation machine

Electrical Stimulation

Electrical Stimulation (E-Stim) is a safe and effective form of recovery therapy that works wonders for several conditions. E-Stim involves sending mild electrical pulses and currents through electrode pads placed around the body area receiving treatment. These pads can be placed essentially anywhere on the body, aiding muscles to contract properly. Offering different settings, wavelengths, and intensities, E-Stim helps stimulate weakened or injured muscles and manages pain by manipulating your muscles. 

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