GROUP TRAINING CLASSES

TEAM TRAINING

The Functional Movement System (FMS) is an innovative system used by the NFL, NBA, MLS, and NHL to evaluate movement pattern quality in athletes.  Through a series of 7 fundamental movement patterns that require a balance of mobility and stability, potential asymmetries can be identified and help guide a trainer or coach in their performance programming.  Asymmetries often cause compensation, which sacrifices efficiency, reinforces poor biomechanics, and makes us more prone to breaking down. At Achieve we have trained staff that are experts in this system.  We are now providing free FMS screening for athletes! 

CALL TODAY TO SCHEDULE YOUR TEAM!

402-502-4678

PERSONAL TRAINING

Work with some of the best trainers in the are. Get one on one attention to see the results you want to ACHIEVE faster.

1 session for $60

CALL AND SCHEDULE TODAY!!

402-502-4678

BLOOD FLOW RESTRICTION

Achieve now offers BFR which is used by Pro and College teams, to help athletes achieve top performance as quickly and safely as possible using this method.

In order to achieve muscular growth and strength gains we must train at intensity higher than 65% of our 1 rep max and BFR is an effective way to do this. This decreases the blood flow to working muscles in order to promote hypertrophy of muscles. It has been found to imporve muscular growth while reducing the muscle breakdown. This is beneficial for rehabilitation, performance enhancement, chronic injuries and more. It has been proven to benefit overall strength and muscle gains in athletes, elderly, youth, and the everyday individual.

STAFF

Improving our lives so we can help impro

ERIN INSELMAN

Trainer, Owner

Erin attended graduate school at the UNK, where she earned her Master’s degree in school administration, she also holds a Master’s degree in reading and literacy.  Erin began her undergrad at UNL where she competed at the collegiate level playing women’s soccer for the Huskers, she completed her degree from UNO in elementary  and health education.  Erin coached, taught, and was an administrator for Bellevue Public Schools for 11 years before deciding to join Brian at Achieve full time.

 

Erin holds certifications in personal training, group training, TRX and Combine 360 training.  Erin loves starting her day with the ASE group training class.  She enjoys giving people the support needed to achieve their goals.  She believes that to accomplish  fitness goals, the work must start from within.

 

Her faith and family are what she values most in life.  She has been married to Brian Inselman for over 22 years, they have 6 children.  Erin loves being active with her family and watching her children evolve in their faith and sports.  She enjoys competing in 1/2 marathons,  triathlons, mud runs, and obstacle events.  She is so excited to help ACHIEVE in this continued venture of developing their sports and training department.

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LYDIA GRANAHAN

Receptionist and Trainer

COMING SOON

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NATHAN HANSON

Trainer

Nathan grew up in a military family with his father stationed all over the world, while his mother worked civil service at Offutt AFB, he grew to love Bellevue. A 2001 graduate of Bellevue West, Nathan accepted scholarships to William Penn University for cross country, basketball, and track. Sidelined by several injuries, Nathan decided to transfer back home to pursue Exercise Science at the University of Nebraska Omaha. During his time at UNO, Nathan started working part time with GNC in the fall of 2003.  What started initially as a way to get additional discounts on the products he was using, he slowly grew to love his work helping others achieve their health and wellness goals through nutrition and supplementation.

 

3 years later in 2006, Nathan became the Franchise owner of the GNC store here in Bellevue, NE.  With his extensive knowledge, passionate team, and loyal customer base, Nathan grew his business to 4 locations across the Omaha/Lincoln metro by 2014.  To this day Nathan still owns and operates 2 locations, the Bellevue Twin Creek plaza store, and the downtown Lincoln store next to the UNL campus.  For the past 2 years he's been a member of GNC's Innovation team, and helps to mentor franchisees just entering the system. Currently though, his interest and passion are coaching and competing in CrossFit, where he is a CrossFit Level-1 trainer.

Nathan is married to his wonderful wife Megan, also a Bellevue West grad (03), who teaches in the Millard school district.  They have 2 children, Kinley 8, and Holden 5.  When he's not working or training, he enjoys staying active with his family, renovating their home, and wood working

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JARELL ROACH

Trainer

Jarell serves as Campus Life Director with Youth for Christ. He oversees multiple ministry sites throughout the high schools and junior highs in Bellevue. For nearly two decades he and his family have served as members of the Nebraska Air Force Reserve. He is also a stand up comedian and does gigs around the metro area.

 

Jarell brings an energy to ACHIEVE that is so contagious you can't help but have a great time and work hard! He leads the Boxing Fusion class.

He is a father of four beautiful children and is married to his queen. Jarell loves giving back to people and helping them become the best they can be. 

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MINDY SKOFF

Trainer

Mindy has coached and taught with Bellevue Public Schools for over 20 years.  She attended graduate school at UNO and holds a Master’s degree in reading.  Mindy completed her undergraduate degree in elementary education and early childhood at UNL. Her favorite part of being a teacher are her students.  Hardly a day goes by when something memorable doesn’t happen. Teaching is such a valuable occupation, some days it keeps you young and some day it makes you feel old, but it is certainly always interesting.

Mindy has always loved exercise, but once she hit her 40s she realized just how important it was.  She wanted to be strong and healthy so she could continue to enjoy each phase of her life!  Mindy is a certified personal trainer and began teaching group fitness classes three years ago and loves it!  Delivering challenging workouts that leave people feeling stronger and motivated is so rewarding to her.  Joining the Achieve staff has motivated Mindy to become a stronger, healthier, and a better instructor.  She is excited to see what the future holds!

Mindy was born in Omaha, and raised in Bellevue.  Mindy has been married to Joe Skoff for over 20 years.  The have three children Ben, Joey, Mya and a yellow lab named Bogey.  She and her husband love to golf and watch their kids do their thing.  Ben is in the UNL band; Joey plays tennis, basketball, and baseball; Mya plays volleyball, soccer, basketball, and the flute. 

ACHIEVE Strength Endurance (ASE)

Intense group training interval workout for endurance and muscular strength that focuses on training for the rigors of every day life utilizing body weight, weights and variable resistance. This class will definitely leave you spent and get your body in the best shape of your life.

 M-Th 5am-7:30pm 

 Fri. 5am-5pm 

 Sat. 7am-12pm

 

 Phone: 402-502-4678

 Fax: 402-933-9137

 Email: binselman@achievendpt.com

© 2023 by Achieve Physical Therapy-Sports Training. Proudly created with Wix.com

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