GROUP TRAINING CLASSES
The Functional Movement System (FMS) is an innovative system used by the NFL, NBA, MLS, and NHL to evaluate movement pattern quality in athletes. Through a series of 7 fundamental movement patterns that require a balance of mobility and stability, potential asymmetries can be identified and help guide a trainer or coach in their performance programming. Asymmetries often cause compensation, which sacrifices efficiency, reinforces poor biomechanics, and makes us more prone to breaking down. At Achieve we have trained staff that are experts in this system. We are now providing free FMS screening for athletes!
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Work with some of the best trainers in the are. Get one on one attention to see the results you want to ACHIEVE faster.
1 session for $60
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BLOOD FLOW RESTRICTION
Achieve now offers BFR which is used by Pro and College teams, to help athletes achieve top performance as quickly and safely as possible using this method.
In order to achieve muscular growth and strength gains we must train at intensity higher than 65% of our 1 rep max and BFR is an effective way to do this. This decreases the blood flow to working muscles in order to promote hypertrophy of muscles. It has been found to imporve muscular growth while reducing the muscle breakdown. This is beneficial for rehabilitation, performance enhancement, chronic injuries and more. It has been proven to benefit overall strength and muscle gains in athletes, elderly, youth, and the everyday individual.
ACHIEVE Strength Endurance (ASE)
Intense group training interval workout for endurance and muscular strength that focuses on training for the rigors of every day life utilizing body weight, weights and variable resistance. This class will definitely leave you spent and get your body in the best shape of your life.