Specializing in sports training and rehabilitation, we apply our skills and techniques to all individuals who have the motivation to achieve their goals of performing all tasks at an optimal level of performance.
One-on-One environment
Activation Specialist
In network with most insurance companies. Let us help you understand your physical therapy benefits, just give us a call.
QUOTE OF THE WEEK
Champions keep playing until they get it right. -Billie Jean King
PT, DPT, MATSM, RTSM, CSCS, CPT
Brian has an extensive background in biomechanics, athletics, sports training and rehabilitation. He graduated with honors from Creighton University’ as a Doctor of Physical Therapy.
He was one of the first in the country to be certified as a Combine 360 Trainer, Muscle Activation Techniques Specialist Mastery Level and Resistance Training Specialist Mastery Level. This makes him the first and only one in Nebraska and Iowa certified as such. Additional certificates include; Strength and Conditioning Specialist, Personal Trainer and Ergonomic Evaluation Specialist.
Utilizing his skills and experience to enhance recovery time and level of play; Brian works with local high schools, colleges, and semi-professional athletes. As a former college football player; Brian has a full understanding of the demands placed on a student/athlete and knows what it takes to be successful.
Tiffany is the Office Manager for ACHIEVE. Her responsibilities encompass many aspects of our business, including customer service, insurance billing, account management, marketing, and public relations. Tiffany'’s love of helping people, advocating for clients, and staying on top of things is instrumental in how smooth the clinic runs. Tiffany has more than 15 years experience in office management most of which is in the health care setting. She is the friendly voice that our clients have grown so accustomed to hearing when calling in to our office, and she takes great pleasure in making sure they are each taken care of.
In her spare time, Tiffany enjoys spending time with her husband, Tom, and daughter, Courtney. She also enjoys spending the spring and summer months camping and fishing, where she holds the record in the Meinke Family Fishing Tournament.
Brian is the first Muscle Activation Techniques Specialist in Nebraksa/Iowa and is the only Muscle Activation Techniques Specilaist to hold a Mastery Level Certification in the midwest.
Muscle Activation Techniques is a revolutionary approach to the assessment and correction of muscular imbalances in the human body. It is a straightforward drug-free, non-invasive technique with proven results. It has been shown to dramatically improve functional capabilities in people of all age groups, providing a pain free lifestyle along with elevating sports performance and career longevity.
Individuals who have experienced any of the following can benefit from MAT.
Our goal is to restore function to anyone who wishes to move pain free!
Want to learn more about Muscle Activation? Click the Logo above to be directed www.muscleactivation.com/main.html
Email Packet New Client Form.pdf
At ACHIEVE, we can see you with or without a physician'’s referral for our services. Nebraska has what is called "direct access" to physical therapy (PT) services. However, some insurance companies require orders for PT. It may be important to check with your insurance on their policy regarding physical therapy coverage. Here at ACHIEVE, we make this easy for you. Give Tiffany a call and she will be happy to contact your insurance on your behalf and help you with the necessary steps they require.
For your first visit please download the form(s) to the left or arrive 15 minutes early to complete the necessary paperwork. Remember to bring your insurance card and any other important information. Please wear clothes that will allow access to the affected area (e.g., shorts for hip, knee or ankle).
The first session will last approximately one hour. We will review your medical history and an initial examination will be performed.
Questions? Just give us a call 402-502-4678.
Medicare notice.pdf
My senior year of high school I trained all winter preparing for the senior track season. The first couple of weeks of track practice I would feel sharp pain in my shins and the lower ankle. I noticed even walking would cause pain. I continued to run with the pain. I noticed that I could not press off the balls of my feet to get up on my toes. My coach and trainer suggested different exercises and icing after every run. It seemed to help but noticed the pain would return after a couple of hours. My injury interfered with my ability to participate in the track competitions. A teammate suggested that I see Brian Inselman.
My first visit he was able to tell me why I was having the pain by observing and talking to me about my running technique. He explained the different mechanics of the muscles and the relationship of their actions in terminology that I could understand. Brian had me standing on one leg and getting up on my toes without pain after the first visit. After one day of treatment I left having minimal pain and was able to balance my weight on one leg.
I continued to see Brian for more therapy. I noticed that after the sessions the pain was minimal. I am now participating with my track team and running more races with no pain. It has been unbelievable that in such a short time I was able to run after several weeks. I had been having pain since the beginning of the season. I thought I would never be able to finish my senior track season running for my team.
Amy
Thank you so much for all you have done for me this past summer. I truly feel that I have improved in a number of different areas and I have you to thank for that. Not only did you make the workouts challenging, but you also made them enjoyable. That may be hard to believe considering all the hills, treadmill workouts, and lunge jumps that we were constantly doing, but it actually wasn'’t too bad. We knew that we were getting better every day we worked out with you and that made it much easier to bear. Your attention to detail is extremely helpful and I really believe that it has made me a better all-around athlete. Along with that, my ankles have been healthy all summer and I have had zero problems with them, which is a reflection of the balance and strengthening exercises you had us doing. I can actually make it up and down the basketball court without my ankles giving out every other play. Thank you for everything and I look forward to working with you again in the future. Hope to see you at some of our games!
Thanks again!
Kelsey
During the middle of our season, I had difficulty with my right quadricep muscle. I couldn't shoot the ball or pass with decent pace without stinging pain in the area. In the second half of soccer games, it would cramp up and start to hurt, which would slow me down. Just after my second session seeing Brian Inselman at Nebraska Doctors of Physical Therapy, I already felt better and was able to regain my abilities as a true soccer player. My quad pain was non-existent and I could finally shoot and pass normally. I am so pleased with my results and it was all because of Brian. Thank You!
Michelle
I have had probably every over use injury possible in my 25 years of running, biking and swimming. Given all these injuries you can well imagine that I have seen almost every sports related specialist in the area.
I first worked with Brian after Kona Hawaii Ironman in 2006. After returning from the race I was experiencing an intense symptom in my upper leg and lower back region that left training all but impossible. I contacted Brian through the yellow pages to get a referral; in our conversation he suggested I try his services. I was extremely glad I took his advice-after two sessions I was good to go with no lingering effects.
My second experience with Brian occurred after a stair fall while taking the dog out late at night. This fall resulted in knee pain that prohibited running. He quickly diagnosed the difficulty and treated the injury effectively.
So far Brian is two for two. I hope I don't need his services again but If I do I have all the confidence he will go three of three.
Mike
I had been in an auto accident 2 years ago this March. I had never had an issue with back pain before this accident. The pain was unreal; I couldn't do the things that I always took for granted.
My lower lumbar felt like it had just been jammed; it would have been great to disengage my body at the waist, especially at bed time.
My mornings started very slow, not being able to straighten up. I couldn't go places where I had to stand on concrete for any length of time. We enjoyed taking our car to auto shows, so that was out. I love to read but found that sitting for any length of time only made it harder to get up without being in pain. Gardening and planting were things I couldn't do anymore, and left that to my husband.
I have gone to numerous Doctors for all types of treatments including trigger point shots,3 sets of epidural, multiples re-habs, but nothing would last. My daughter told me about Brian and I was originally very hesitant in calling for an appointment. My daughter would keep asking if I had made the appointment yet. Well I finally did and am very happy that I did. I have less pain than ever before with the treatments I receive.
The staff are always cheerful, and never fail to extend a bright greeting when I come in. Brian has magic in his treatments and am so very glad I made the call.
Thanks to all
Pat
ACHIEVE
Physical Therapy-Sports Training
4102 Twin Creek Drive, Suite 108
Bellevue, NE 68123
T: 402-502-4678
F: 402-933-9137
E-MAIL: INFO_NDPT.ORG
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• Sprint Triathlon: Swim 500m, Bike 20k, Run 5k
• Participation shirt
• Medals awarded as follows:
Top 3 Male and Female finishers
in each age group
Top 3 Teams in the following categories:
male, female and coed.
• Certified helmets are required
• Categories
Ages
15-19
20-29
30-39
40-49
50-59
60-69
70&up
Teams
Male, Female, Coed
Please note three people make up a team;
one swimmer, one cyclist, and one runner.
Individual Registration form.pdf
Individual
Team Registration form.pdf
Team
2012 ACHIEVE Tri Guidelines.pdf
Tri Guidelines/Rules
6 week speed camp meets once a week for approximately 45-60min. Learn ways to optimize the performance of your body, develop confidence; as well as new methods to increase your overall speed.
Register at the Lied Activity Center, 2700 Arboretum Drive (Hwy. 370 & Fort Crook Road). Please make checks payable to the Lied Activity Center.
Cost: $40.00
Age Group: 4th Grade and Up
Dates: Wednesdays March 9th— April 13th
Times: 7:30pm-8:30pm
Location: Bellevue Lied Activity Center
More info: Lied Ctr 402-293-5000
or Dr. Brian Inselman 402-502-4678
Lied Ctr Speed Camp Spring 2012.pdf
OWH Nov 22 2005 article 3 page.pdf
Click to view the full article
